Buying local is an important priority for many of us, both for sustainability and to support our community. Grains are…
Written by: Michelle Jaelin, Registered Dietitian As a dietitian and mom, it’s not uncommon I receive comments from other parents like,…
There’s something special about fall—the crisp air, cozy sweaters, harvest season and of course, the comforting flavours of baked goods.…
When we think about how grains are used, what often comes to mind is the grains that we eat or…
It’s that time of year again! As summer winds down and backpacks are packed, families across Ontario shift into back-to-school…
The great thing about Ontario grains, is that they can be processed and made into in many different items we…
Packing nutritious and appealing lunches can be a daily challenge. Incorporating Ontario-grown whole grains like barley, corn, oats and wheat…
Written by: Michelle Jaelin, Registered Dietitian Are grains healthy for my baby? Yes, they are! This question is commonly asked by…
April is National Soy Foods Month, and the perfect time to highlight this Ontario grain! Ontario is the largest producer…
Celebrate National Soy Foods Month by adding more soybeans into our diets! Many people are looking for nutritious, protein-rich, and…
Lesson plan + activities Are your students aware of the integral connections between food and culture? We may not think…
March is Nutrition Month, making it the perfect time to spotlight the benefits of incorporating nutritious, locally grown grains into…
