Charcoal chicken satay with Thai bulgur salad and peanut dressing

Charcoal chicken satay with Thai bulgur salad and peanut dressing

With Mother’s Day just around the corner, Grain Farmers of Ontario Resident Chef Jonathan Goodyear joined host Bob Cowan on CHCH Morning Live, demonstrating great ways to spice up your Mother’s Day dinner with Ontario grains. Check out Chef Jonathan in action at



Chicken thighs – 1kg boneless, skinless

Lime juice – 100g (1/2 cup)

Corn syrup – 100g (5 tbsp)

White vinegar – 200g (1 cup)

Chili peppers – 15g diced (1 1/2 tbsp)

Garlic – 10g diced (1 tbsp)

Ginger – 15g diced (1 tbsp)

Cilantro – 20g diced (1 1/4 cups)

Kosher salt – 15g (2 tsp)

Spring water – 450g (2 cups)

Fish sauce – 75g (5 tbsp)


In a bar blender, add all of the ingredients (minus the chicken) and blend. Reserve ¼ of the marinade To dress the satay once they are grilled.
Cut the chicken thighs into 4 equal pieces, place in a sealable bag, pour the marinade over the chicken and let marinated for at least 4 hours. The longer the chicken marinates the better.

Skewer chicken, 100-150g per satay. In the mean time, light the charcoal BBQ and let it
come down to a manageable heat. Be careful when you grill the satays — it’s always better to grill them over indirect heat because the sugar in the marinate will burn and blacken the chicken.

Once the chicken has reached desirable doneness, remove and brush on the remainder of the unused marinade.

Place them on top of the Thai salad and dress with the peanut sauce!



Bulgar wheat – 1L (4 1/4 cups)

Thai basil leaves – 15

Flat-leaf parsley leaves – 15

Shallots – 2 cut into a small dice

Cucumber – 1 diced

Bean sprouts – 2 cups

Carrot – 1 julienned

Enoki mushrooms – 1 pkg

Snow peas – 1/2 cup julienned

Chicken stock – 2L (8 1/2 cups)

Peanuts – 80g crushed (1/2 cup)

Peanut dressing – 1 cup


Bring the chicken stock to a boil and in a bowl pour over the bulgur wheat. Give the bulgur a stir, season and cover with cling film. After 1 hour remove the cling film and fluff up the bulgur with a fork.

Once the bulgur is cool, add the shallots, cucumbers, bean sprouts, carrots, enoki, and snow peas. Lightly dress the salad with the peanut dressing. If the dressing is too rich add some lime juice to lighten the dish. The longer the salad sits the more the flavors develop.

Garnish the salad with fresh Thai basil, parsley and crushed peanuts.

Meet us at the Expo!

Gourmet Food & Wine Expo 2016

Are you planning to attend the 2016 Gourmet Wine and Food Expo? If you are, be sure to attend on Thursday, November 17 and head over to the Chef Stage at 8:00 pm. Savour a taste of Ontario, as Emily Richards and Ontario grain farmer Laura Ferrier incorporate grains into a number of dishes. These dishes including Ontario corn fed beef with a whisky marinade served over a barley risotto and classic oatmeal cookies.

We’ll also be at the Growing Connections trailer sampling Collingwood Whisky (made from Ontario grain corn) and talking about grain farming in Ontario!

Presenter Biographies:

Emily Richards is a professional home economist and food writer who enjoys culinary instruction to home cooks who want to learn more and have fun in the kitchen. Emily writes and develops recipes that include everyday cooking and healthy eating.

Laura Ferrier is a grain farmer from outside of Elora, ON.

Win tickets to the Gourmet Food & Wine Expo!

You can win VIP tickets to the Gourmet Food & Wine Expo in Toronto this fall with Good in Every Grain. Enter by November 10 for your chance to win.

For more details, enter here!