We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week is:
This fall, choose corn to be your comfort food! Try creating some delicious food using Ontario cornmeal. When buying cornmeal, check the ingredient list for the words â€śwhole corn.â€ť This way, you know the product is whole grain â€“ meaning all three parts of the grain are included: the bran, the germ and the endosperm to ensure your getting all the beneficial nutrients from the grains.
Be sure to read our other #TrainWithGrainsTip from this fall to learn more ways to include whole grains into your lifestyle!