We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.

Our tip this week is:

Tip #8

Need a breakfast that saves time? Try making this simple Overnight Oats recipe!  This food dish is a healthy breakfast option that basically cooks itself! Simply add oats, soy milk and wheat bran in a jar, stir, and store in the fridge overnight. In the morning, add fruit and vegetables and you’ve got a breakfast to-go!

Oats are high in fiber which can lower cholesterol and lower the risk of developing heart disease. Fiber can help keep you full, longer which is a perfect way to start your busy day!

Don’t forget to read our other 7 #TrainWithGrainTips here!