whole grain – Good in Every Grain

January 15, 2019February 4, 2019

Watch Michelle Jaelin on CTV Kitchener News at Noon talking about Nutrients for Heart Health!

“It is interesting 90% of Canadians said [fiber} is the nutrient they wanted to get more of into their diet, but only 65% actually do”.
Michelle Jaelin,Registered Dietitian from The Nutrition Artist.

Michelle Jaelin, Registered Dietitian from NutritionArtist.com visited CTV Kitchener News at Noon to discuss the nutrients for heart health. Among those showcased, fiber was the second nutrient that is important for those wanting to improve their heart health.

January 11, 2019February 4, 2019

What is a wheat berry?

Wheat berries are actually the whole wheat kernel that hasn’t been shelled or processed in any way. They’re truly a #wholegrain as you are getting all the essential nutrients and vitamins that are within the wheat.

January 4, 2019January 3, 2019

Barley Stuffed Peppers

Try these Barley Stuffed Peppers for an easy weeknight meal! Substitute the ground meat or colour of peppers to what your family prefers.