Did you start off your 2019 New Year Resolutions vowing to eat healthier, but a few days in your still a little unsure on where to start? Don’t worry we’ve got some tips for you on how to get started on those healthier eating habits.Continue reading “How to eat healthier in 2019”
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week:
For the past 15 weeks we’ve been showcasing ways to include whole grains into your and your families healthy lifestyles. But, changing an entire diet can be daunting at first. We’ve decided for Tip #16 to walk you through three easy steps to get started today using small and simple ways to include whole grains in your daily meals.
Yesterday we talked about World Soil Day and how important soils are to #YourFarmers growing Ontario grains. But, did you know many of these practices farmers use on their grain farms may apply to a small garden as well?
When dealing with soil it is easy to remember that it is a living organism and has the same basic requirements as you or I:¬†food, water, shelter, and air.
Here are eight tips from #YourFarmers farms that you can use in your backyard gardens: