Grilled Greek Chicken on a Whole Wheat Pita is the perfect grilling meal for a hot summer night. Grill chicken…
This fun snack can be made by even the most beginner cooks in the family! Simply combine celery stalks, soy…
It’s a good day when there are tacos on the menu. This high protein dish features tofu made from soybeans…
Miso is a savoury, Japanese fermented soybean paste that is the staple for many Japanese dishes including miso soup, sauces…
Polenta is an Italian dish found in Northern Italy and is a grain textured porridge type dish made from cornmeal,…
We get it, it’s summer and no parent is ready to start thinking about back to school lunch prep. But,…
Flatbread’s make the perfect appetizer and pizza base! Made from simple ingredients that include whole wheat flour and water, it’s…
These nostalgic and simple corn dogs are perfect for kids (and adults!) to have as quick and tasty meal during…
Prep time: Cook time: Serves: 6 to 8 Ingredients 2 lb (1 kg) corn fed beef sirloin grilling steaks 2…
A Fresh Ontario Grain Bowl is a delicious meal in a bowl that can be enjoyed for lunch or dinner.…
Ingredients: 3 cups whole wheat pasta (penne or bowties) 1 medium red onion (sliced in wedges) 1 cup cherry tomatoes…
Barley offers up a delicious and rich tasting alternative to rice in a risotto. With its slightly firm texture and…
