We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week is:
You’ve probably heard the phrase, “everything in moderation”. Moderation is the balance between deprivation and overindulgence especially when it comes to food consumption.
Eating good food can be a part of a healthy lifestyle as along as it is done in moderation. And part of knowing that balance is knowing what ideal servings sizes look like. Canada’a Food guide recommends 6-7 grain servings for the average adult. But, what is a serving of grain?
In this unique version of hummus, traditional sesame seed tahini is replaced with the equally â€śnuttyâ€ť taste of soy butter. Bonus: itâ€™s now school-safe for classrooms where nuts and seeds are restricted!
As kids prepare to head back to the classroom, many parents are already thinking about school lunches. The challenge: how to prepare a healthy lunch that kids will eat and, at the same time, adhere to their childâ€™s schoolâ€™s peanut and nut restrictions.Â Â