Those Summer Diets are Picking Up Their Yearly Steam: Should you Try Them?

Blog post contributed by Michelle Jaelin, TV and digital media Nutrition Expert, licensed registered dietitian, creative food content developer and President of

When spring arrives, we start hearing about “bikini bodies,” with people around us talking about going on diets in order to get “beach-body ready.” Maybe losing weight for bikini season is something you’ve considered too. Hey, we all want to feel great in a bathing suit. Is a “fat-shedding” diet the way to go? We could talk for hours about understanding and loving your own natural beauty, but if you are looking to lose weight for the summer, then I want to talk a bit about fad diets.

Continue reading “Those Summer Diets are Picking Up Their Yearly Steam: Should you Try Them?”

Whole grain health on TSN 1150 The X-Factor with Lesley Stewart

We invited Michelle Jaelin, Registered Dietitian  from to talk about the benefits of whole grain and the impact they have on a healthy lifestyle to Lesley Stewart from The X-Factor on TSN 1150!

“Athletes, weekend warriors and even the average Joe, can learn a lot from this next segment because we all function at a higher level when we are properly fueled using nutrition based grain to fuel our bodies” – Lesley Stewart.

Listen below: