Learn more about protein in grains, and which grain foods have the highest protein content.
A grilled cheese sandwich has never tasted soy good.
Try the flavours of this Somalian inspired dish using Ontario barley and wheat from student chefs Nadra and Sagal.
Try this fan favourite for dinner tonight!
Protein snacks have never tasted soy good.
Get bite sized protein snacks with Tofu Bites!
A traditional meatball sub with an extra protein twist.
These burritos are packed with nutrients for a filling and tasty meal.
Use protein powerhouses beef, beans and grains in this great high protein recipe.
Try this high protein and nutrient rich meal today!
Add leftover chili to whole wheat flour tortillas for homemade enchiladas.
Try this delicious and nutrient rich pairing.