A traditional meatball sub with an extra protein twist.
These burritos are packed with nutrients for a filling and tasty meal.
Use protein powerhouses beef, beans and grains in this great high protein recipe.
Try this high protein and nutrient rich meal today!
Add leftover chili to whole wheat flour tortillas for homemade enchiladas.
Try this delicious and nutrient rich pairing.
A very simple recipe for a protein rich snack.
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole…
Soy butter replaces sesame seed tahini in this nut free homemade hummus.
Meatballs with a soybean twist.
Enjoy this high protein and flavourful dinner idea tonight.
A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt.