There's Good in Every Grain
February is Heart Month and what a perfect time to learn about the risks of heart diseases and what you can do to protect your heart health.
Heart disease can often be prevented when people make healthy choices and manage their health conditions.
Continue reading “February is Heart Month!”
Michelle Jaelin,Registered Dietitian from The Nutrition Artist.
“It is interesting 90% of Canadians said [fiber} is the nutrient they wanted to get more of into their diet, but only 65% actually do”.
Michelle Jaelin, Registered Dietitian from NutritionArtist.com visited CTV Kitchener News at Noon to discuss the nutrients for heart health. Among those showcased, fiber was the second nutrient that is important for those wanting to improve their heart health.
Continue reading “Watch Michelle Jaelin on CTV Kitchener News at Noon talking about Nutrients for Heart Health!”Wheat berries are actually the whole wheat kernel that hasn’t been shelled or processed in any way. They’re truly a #wholegrain as you are getting all the essential nutrients and vitamins that are within the wheat.
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week:
For the past 15 weeks we’ve been showcasing ways to include whole grains into your and your families healthy lifestyles. But, changing an entire diet can be daunting at first. We’ve decided for Tip #16 to walk you through three easy steps to get started today using small and simple ways to include whole grains in your daily meals.
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week:
Tip #15
Okay, so for the past 15 weeks, you’ve been trying to incorporate whole grains into your healthy lifestyle, but now your starting to see more grain products in your fridge, pantry and freezer. We know your want to eliminate your food waste so, can grains go bad? How do we keep them fresh and edible?