Using whole wheat flour you can make your own homemade tortillas.
Eat more fibre for your heart health.
Include fibre in your diet with these good grain recipes.
Bring awareness to heart health this month!
Learn about the risks for heart disease- and what foods you should be eating to help reduce your risk!
Michelle Jaelin talks about nutrients for your heart’s health.
What exactly is a wheat berry, and how can you use it in your recipes?
Three easy ways to include whole grains in your daily meals.
Tips for keeping grain products like bread, pasta, and tortillas, fresh and delicious.
Learn about the ideal serving size for different grain products, according to Canada’s Food Guide.
Enjoy this Greek style grain salad for lunch or dinner.
What to look for when choosing healthy granola bars.
