February is heart month to bring awareness to heart disease in Canadians. Heart disease is currently the second leading cause…
February is Heart Month which is a month to bring more awareness to heart disease that affects nearly 1 in…
February is Heart Month and what a perfect time to learn about the risks of heart diseases and what you…
“It is interesting 90% of Canadians said [fiber} is the nutrient they wanted to get more of into their diet,…
Wheat berries are actually the whole wheat kernel that hasn’t been shelled or processed in any way. They’re truly a…
Three easy ways to include whole grains in your daily meals.
Tips for keeping grain products like bread, pasta, and tortillas, fresh and delicious.
Learn about the ideal serving size for different grain products, according to Canada’s Food Guide.
Greek style wheat berry and lentil salad Enjoy this salad along-side a green salad for lunch or as a side…
What to look for when choosing healthy granola bars.
Enjoy this beef and barley soup recipe on cold fall and winter days.
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole…
