Looking for some last minute inspirations for festive foods? We’ve got you covered with suggestions for every meal that can be enjoyed by all ages below:
Continue reading “Holiday Festive Food Guide”Holiday Festive Food Guide
#TrainWithGrainsTuesday Tip 16
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week:
Tip #16
For the past 15 weeks we’ve been showcasing ways to include whole grains into your and your families healthy lifestyles. But, changing an entire diet can be daunting at first. We’ve decided for Tip #16 to walk you through three easy steps to get started today using small and simple ways to include whole grains in your daily meals.
#TrainWithGrainsTuesday Tip #15
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week:
Tip #15
Okay, so for the past 15 weeks, you’ve been trying to incorporate whole grains into your healthy lifestyle, but now your starting to see more grain products in your fridge, pantry and freezer. We know your want to eliminate your food waste so, can grains go bad? How do we keep them fresh and edible?
#TrainWithGrainsTip 14
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week is:
Tip #14
You’ve probably heard the phrase, “everything in moderation”. Moderation is the balance between deprivation and overindulgence especially when it comes to food consumption.
Eating good food can be a part of a healthy lifestyle as along as it is done in moderation. And part of knowing that balance is knowing what ideal servings sizes look like. Canada’a Food guide recommends 6-7 grain servings for the average adult. But, what is a serving of grain?
Combine to Kitchen – Greek Style Wheat Berry and Lentil Salad
Enjoy this salad along-side a green salad for lunch or as a side with dinner. This salad packs perfectly to enjoy for lunch at school or work!
Continue reading “Combine to Kitchen – Greek Style Wheat Berry and Lentil Salad”