“It is interesting 90% of Canadians said [fiber} is the nutrient they wanted to get more of into their diet, but only 65% actually do”.
Michelle Jaelin,Registered Dietitian from The Nutrition Artist.
Michelle Jaelin, Registered Dietitian¬† from¬†NutritionArtist.com visited CTV Kitchener News at Noon to discuss the nutrients for heart health. Among those showcased, fiber was the second nutrient that is important for those wanting to improve their heart health.
Did you start off your 2019 New Year Resolutions vowing to eat healthier, but a few days in your still a little unsure on where to start? Don’t worry we’ve got some tips for you on how to get started on those healthier eating habits.
“Athletes, weekend warriors and even the average Joe, can learn a lot from this next segment because we all function at a higher level when we are properly fueled using nutrition based grain to fuel our bodies” – Lesley Stewart.