In the News from Today’s Parent: Stop feeling bad about giving your kids non-organic strawberries and apples

Today’s Parent

You’ve probably heard of the â€śDirty Dozen,” a list of 12 fruits and vegetables named annually by the Environmental Working Group (EWG) to be the most laden with pesticides. The US advocacy group’s message is that people can limit their exposure to pesticides by buying these 12 products from the organic aisle. Toddler favourites are routinely among the top offenders, and this year’s list, released in March, is no different: strawberries and grapes are named as pesticide peddlers. If you’re pregnant or parenting little ones, the list could drive you to buy these foods organic, or, at the very least, feel guilty for eating the non-organic variety or serving them to your kids.

But is it really necessary to buy strawberries and grapes in the organic section? Is it actually safer?

Read more from Today’s Parent here

Watch Michelle Jaelin on CTV Kitchener News at Noon talking about Nutrients for Heart Health!

“It is interesting 90% of Canadians said [fiber} is the nutrient they wanted to get more of into their diet, but only 65% actually do”.

Michelle Jaelin,Registered Dietitian from The Nutrition Artist.

Michelle Jaelin, Registered Dietitian  from visited CTV Kitchener News at Noon to discuss the nutrients for heart health. Among those showcased, fiber was the second nutrient that is important for those wanting to improve their heart health.

Continue reading “Watch Michelle Jaelin on CTV Kitchener News at Noon talking about Nutrients for Heart Health!”

Whole grain health on TSN 1150 The X-Factor with Lesley Stewart

We invited Michelle Jaelin, Registered Dietitian  from to talk about the benefits of whole grain and the impact they have on a healthy lifestyle to Lesley Stewart from The X-Factor on TSN 1150!

“Athletes, weekend warriors and even the average Joe, can learn a lot from this next segment because we all function at a higher level when we are properly fueled using nutrition based grain to fuel our bodies” – Lesley Stewart.

Listen below: