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Ethanol and Your Engines

Ethanol is a renewable fuel source that is produced mainly though the fermentation of grain corn in Ontario. Ethanol is can be added to gasoline to create be a higher octane fuel. Octane is the measure of a fuel’s ability to resist “knocking” or pining noises when the air/fuel mixture burns too early during combustion in an engine. High octane fuel improves performance as less fuel is burned.  

Ethanol has a higher octane than gasoline which is able to improve the quality of the gas while still being cost effective. Gasoline has always required additives to raise the octane level, and previous additives included were lead and MTBE- both have since been banned for their poor environmental/health effects.

Ethanol is made from grain corn which is a renewable and sustainable fuel that can help reduce greenhouse gases by up to 62%! And, ethanol is produced with grains grown by Ontario’s grain farmers, which is a great end use market for #YourFarmers.

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Keep grains in your summer meal plans

It’s the beginning of June and 2019 is almost half gone, which means summer will finally commence! Not surprisingly, many families are working towards keeping up their schedules and routines until the school year ends. With only a few weeks left of school, how are you keeping up with your everyday eating routine?

I often have people approach me and ask for recipe ideas to change up meals to keep things interesting throughout the week. I understand that eating the same meals several days per week can get boring or repetitive! With summer break around the corner, meal planning and keeping fun, healthy meals on the table can be a challenge for busy families. Have you thought about including more grains into your diet? As a dietitian, I find grains are always a nutritious, delicious and versatile option for multiple meals!

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