There's Good in Every Grain
February is Heart Month and what a perfect time to learn about the risks of heart diseases and what you can do to protect your heart health.
Heart disease can often be prevented when people make healthy choices and manage their health conditions.
Continue reading “February is Heart Month!”Wheat berries are actually the whole wheat kernel that hasn’t been shelled or processed in any way. They’re truly a #wholegrain as you are getting all the essential nutrients and vitamins that are within the wheat.
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week is:
#ICYMI check out some highlights of the Canada Day celebrations in Ottawa this past weekend! Continue reading “Canada Day 2018 at Major Hill’s Park”