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#TrainWithGrainsTip 14

What constitutes a serving?

We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.

Our tip this week is:

Tip #14

You’ve probably heard the phrase, “everything in moderation”. Moderation is the balance between deprivation and overindulgence especially when it comes to food consumption.

Eating good food can be a part of a healthy lifestyle as along as it is done in moderation. And part of knowing that balance is knowing what ideal servings sizes look like. Canada’a Food guide recommends 6-7 grain servings for the average adult. But, what is a serving of grain?

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#TrainWithGrainsTuesday Tip 13

We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.

Our #TrainWithGrainsTip this week is:

Tip #13

Grantors bars are a healthy and tasty on-the-go snack!

Granola bars are a great on the go snack. Our Whole Grain Granola is perfect for those wanting to try their hand at making homemade granola- simply add honey, place into bar shape and let cool in the fridge to take this granola on the road. Continue reading “#TrainWithGrainsTuesday Tip 13”

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Harvest on Hold… (again)

#YourFarmers have been working hard this fall to finish up harvest, but many acres of soybeans and corn are still left standing. Combining wet grains off of wet fields can cause a lot of issues so many farmers will wait until the grains are dryer before combining. This was challenging this fall as we saw many inches of rain with little rain free days to let the grounds and plants dry out. Then, winter came early and left a whooping 10 cm of snow in some already wet fields!

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