Simple nutritious brown-bag lunches for work and school

Meal prep doesn’t have to take all weekend for you to enjoy healthy lunches and snacks during the week. This twist on two favourites combines the gooey cheese and toppings of pizza with the easy handheld goodness of tortillas.

Choose whole grain tortillas for an extra nutritional punch of essential nutrients, including fibre. Only 65 per cent of Canadians ensure fibre is included in their diet plans, and here at Good in Every Grain we know how important fibre is to a healthy balanced lifestyle. The tortillas are also a good source of iron, another important nutrient that only 40 per cent of people deliberately include in their diet.

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Combine to Kitchen – Cornbread Muffins with Chives

Cornmeal muffins with chives

Enjoy these savoury muffins with soups, stews, salads or chili!

Ingredients: 

  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1 Tbsp baking powder
  • 1/8 tsp cayenne pepper
  • 3 Tbsp sugar
  • 1 egg, beaten
  • 1 cup buttermilk
  • 3 Tbsp oil
  • 2 Tbsp minced chives

 

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a bowl, combine the cornmeal, flour, baking powder, cayenne pepper and sugar. Stir in the minced chives.
  3. In a separate bowl, stir together the egg, buttermilk and oil.
  4. Add the egg mixture to the dry ingredients. Stir until combined.
  5. Pour into muffin tins. Bake for 15 minutes or until done. Cool on a rack. Store muffins in an air-tight container.

 

Recipe makes 10 muffins

 

Nutritional Analysis (per muffin):

182 kcal

4 g of protein

28 g of carbuhydrate

1 g of fiber

5.6 gram of total fat

168 mg of sodium

 

Follow along with this easy recipe here: