Tag: grain corn

Enjoy these savoury muffins with soups, stews, salads or chili!

Ingredients: 

• 1 cup cornmeal
• 1 cup all-purpose flour
• 1 Tbsp baking powder
• 1/8 tsp cayenne pepper
• 3 Tbsp sugar
• 1 egg, beaten
• 1 cup buttermilk
• 3 Tbsp oil
• 2 Tbsp minced chives

 

Directions:

1. Preheat oven to 400 degrees F.
2. In a bowl, combine the cornmeal, flour, baking powder, cayenne pepper and sugar. Stir in the minced chives.
3. In a separate bowl, stir together the egg, buttermilk and oil.
4. Add the egg mixture to the dry ingredients. Stir until combined.
5. Pour into muffin tins. Bake for 15 minutes or until done. Cool on a rack. Store muffins in an air-tight container.

 

Recipe makes 10 muffins

 

Nutritional Analysis (per muffin):

182 kcal

4 g of protein

28 g of carbuhydrate

1 g of fiber

5.6 gram of total fat

168 mg of sodium

 

Follow along with this easy recipe here: