We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
How are the crops doing this summer after record breaking heat wavesÂ , and some overdue rain storms? Read more to learn where the grains are in their life cycles as of Mid July and how soon we’ll be seeing combines rolling in the fields!
With wheat harvest on the minds of many of #YourFarmers these days,Â we were curious, what gets made from OntarioÂ wheat? We’ve already spoken about theÂ different types of wheat that can be grown, but what varieties of wheat are grown in Ontario? Where are they grown and what is made from these wheat varieties?
â€¢ Can of black beans (or Â½ cup dried black beans, soaked overnight and boiled until soft)
â€¢ Â¼ cup dried pearl barley, soaked overnight and cooked on the stove
â€¢ Â¼ green onion, chopped fine
â€¢ 1/3 cup carrots, diced fine
â€¢ Â½ cup leafy greens (tougher greens like kale work best)
â€¢ 2 tbsp bread crumbs
â€¢ 1tbsp olive oil