Watch Michelle Jaelin on CTV Kitchener News at Noon talking about Nutrients for Heart Health!


“It is interesting 90% of Canadians said [fiber} is the nutrient they wanted to get more of into their diet, but only 65% actually do”.

Michelle Jaelin,Registered Dietitian from The Nutrition Artist.

Michelle Jaelin, Registered Dietitian  from NutritionArtist.com visited CTV Kitchener News at Noon to discuss the nutrients for heart health. Among those showcased, fiber was the second nutrient that is important for those wanting to improve their heart health.

Continue reading “Watch Michelle Jaelin on CTV Kitchener News at Noon talking about Nutrients for Heart Health!”

#TrainWithGrainsTuesday Tip 9

We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.

Our tip this week is:

Tip #9

Tortilla Chips from The Food Network

Planning you snacks for watching that hockey or football game this week. Go for a fibre or protein base snack – these will help keep you full longer and manage your hunger between meals.

Try mixing oats and soy butter in an energy ball or grabbing a couple handfuls of trail mix. Mixing your favourite cereal with pretzels, raisins, and nuts satisfies the sweet and salty.

Fresh fruit and vegetables or whole wheat crackers and cheese are always good options too!

Our Soy Hummus recipe is great with fresh cut vegetables, pretzels or crackers!

Or  try your hand at these homemade Tortilla Chips from The Food Network. This recipe calls for soft tortillas made from corn and fried until crispy to be dipped into salsa.