It’s a good day when there are tacos on the menu. This high protein dish features tofu made from soybeans…
Hush Puppies are a deep fried, side dish that is a staple in southern cuisine. It goes great with barbecue…
Try these Barley Stuffed Peppers for an easy weeknight meal! Substitute the ground meat or colour of peppers to what…
A Fresh Ontario Grain Bowl is a delicious meal in a bowl that can be enjoyed for lunch or dinner.…
Prep time: Cook time: Serves: 6 to 8 Ingredients 2 lb (1 kg) corn fed beef sirloin grilling steaks 2…
Ingredients: Whole chicken – 1 Chicken stock – 4L (17 cups) Wheat berries – 200g washed (1 1/2 cups) Ontario…
Choose your favourite cut of Ontario Corn Fed Beef and follow the directions below. Take your Ontario Corn Fed Beef…
Ingredients: 12 cups ( 3L) vegetable stock or water 1 large onion, chopped 4 medium cloves garlic, chopped 1 large…
Ingredients: Beef short ribs – 2kg Large onions – 2 chopped Celery stalks – 4 chopped Carrots – 2 chopped…
Barley offers up a delicious and rich tasting alternative to rice in a risotto. With its slightly firm texture and…
Ingredients: 1/2 pkg tofu, mashed Pinch of turmeric 1 Tbsp onion, chopped fine 1 Tbsp green bell pepper, chopped fine…
