Miso is a savoury, Japanese fermented soybean paste that is the staple for many Japanese dishes including miso soup, sauces…
Ingredients: 1 1/4 cups rolled oats 2 Tbsp old-fashioned oats for muffin tops 1 1/4 cups unsweetened applesauce 1/2 cup…
We know there are 1.6 million Canadians living with heart disease & stroke, and 8 in 10 cases of premature…
Ingredients: 2 cups all-purpose flour 3/4 cup of wheat bran 1 teaspoon salt 4 teaspoons baking powder 2 tablespoons white…
Day 10 of our #12DaysofHolidayGrains Countdown! We know in some families there are a lot of dinners and meals that…
Day 9 of our #12DaysofHolidayGrains Countdown If you are looking for a fun craft do to with your kids, that…
Day 8 of #12DaysofHolidayGrains All week we’ve been posting recipes and crafts for the whole family. This one is just…
Oats are a great whole grain that have been linked to many health benefits including reducing your risk of heart…
Day 3 of our #12DaysofHolidayGrains countdown We all know this time of year it can be hard to eat healthy.…
This season is full of sugar and it can be hard to keep everyone on track with healthy balanced meals…
Halloween is just around the corner and we’ve compiled a list of fun holiday snacks. These recipes will impress your…
Flatbread’s make the perfect appetizer and pizza base! Made from simple ingredients that include whole wheat flour and water, it’s…
