Blended Chili Macaroni is going to be a winner in your house because it’s a one-pot meal for less mess…
Looking to add some excitement to this week’s meal prep? Try these Moroccan Meatballs made with ground beef and kidney…
Looking for a use for leftover beef chilli? Add them to flour tortillas for homemade Beef Chili Enchiladas! In this…
A lot of dietitians and health professionals have recently been talking about food synergy, especially when it comes to combining…
It’s a good day when there are tacos on the menu. This high protein dish features tofu made from soybeans…
Cabbage rolls are a staple in many Eastern European cuisines. We decided to create this favourite food by adding pearl…
Growing up, weekend mornings were always for fresh-baked pancakes with sausage and topped with fresh fruit or local maple syrup.…
Miso is a savoury, Japanese fermented soybean paste that is the staple for many Japanese dishes including miso soup, sauces…
Ingredients: 1 1/4 cups rolled oats 2 Tbsp old-fashioned oats for muffin tops 1 1/4 cups unsweetened applesauce 1/2 cup…
We know there are 1.6 million Canadians living with heart disease & stroke, and 8 in 10 cases of premature…
Ingredients: 2 cups all-purpose flour 3/4 cup of wheat bran 1 teaspoon salt 4 teaspoons baking powder 2 tablespoons white…
Day 10 of our #12DaysofHolidayGrains Countdown! We know in some families there are a lot of dinners and meals that…
