Oats are a great whole grain that have been linked to many health benefits including reducing your risk of heart…
Greek style wheat berry and lentil salad Enjoy this salad along-side a green salad for lunch or as a side…
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole…
Enjoy these savoury muffins with soups, stews, salads or chili! Ingredients: 1 cup cornmeal 1 cup all-purpose flour 1 Tbsp…
In this unique version of hummus, traditional sesame seed tahini is replaced with the equally “nutty” taste of soy butter.…
This easy to make cornbread goes well with a hearty soup or chili on a cold day. The jalapeno’s add…
Ingredients 3/4 cup (185 mL) wheat berries 2 ¼ cups (562 mL) water 1 cup (250 mL) diced orange pepper…
Ingredients: 1 cup oatmeal (large flake or quick cooking) ½ cup soybutter (such as Wow Butter) ¼ cup ground flaxseeds…
