Oats are a great whole grain that have been linked to many health benefits including reducing your risk of heart…
Enjoy this Greek Style Wheat Berry and Lentil Salad along-side a green salad for lunch or as a side with…
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole…
Enjoy these savoury muffins with soups, stews, salads or chili! Ingredients: 1 cup cornmeal 1 cup all-purpose flour 1 Tbsp…
In this unique version of hummus, traditional sesame seed tahini is replaced with the equally “nutty” taste of soy butter.…
This easy to make cornbread goes well with a hearty soup or chili on a cold day. The jalapenos add…
The perfect make ahead snack that is high in protein and fibre thanks to the goodness of oats and soybeans.
