We get it, it’s summer and no parent is ready to start thinking about back to school lunch prep. But, these tasty treats are perfect for summer snacks and a super easy way to introduce your child to the kitchen! Save this recipe for fall when students head back to school for an easy lunch snack made from the goodness of grains.Continue reading “Oat and Berry Granola Bars”
Meal prep doesnâ€™t have to take all weekend for you to enjoy healthy lunches and snacks during the week. This twist on two favourites combines the gooey cheese and toppings of pizza with the easy handheld goodness of tortillas.
Choose whole grain tortillas for an extra nutritional punch of essential nutrients, including fibre. Only 65 per cent of Canadians ensure fibre is included in their diet plans, and here at Good in Every Grain we know how important fibre is to a healthy balanced lifestyle. The tortillas are also a good source of iron, another important nutrient that only 40 per cent of people deliberately include in their diet.Continue reading “Simple nutritious brown-bag lunches for work and school”
It’s the beginning of June and 2019 is almost half gone, which means summer will finally commence! Not surprisingly, many families are working towards keeping up their schedules and routines until the school year ends. With only a few weeks left of school, how are you keeping up with your everyday eating routine?
I often have people approach me and ask for recipe ideas to change up meals to keep things interesting throughout the week. I understand that eating the same meals several days per week can get boring or repetitive! With summer break around the corner, meal planning and keeping fun, healthy meals on the table can be a challenge for busy families. Have you thought about including more grains into your diet? As a dietitian, I find grains are always a nutritious, delicious and versatile option for multiple meals!Continue reading “Keep grains in your summer meal plans”
Hush Puppies are a deep fried, side dish that is a staple in southern cuisine. It goes great with barbecue and seafood dishes and, tastes delicious as a home cooked comfort food!Continue reading “Ontario Hush Puppies”
Flatbread’s make the perfect appetizer and pizza base! Made from simple ingredients that include whole wheat flour and water, it’s not wonder flatbread’s have been a staple in human diets for 5,000 years.
In this recipe, there are two steps: Make our homemade flatbread, then top it with some of your favourite ingredients!Continue reading “Whole Wheat Flatbread”