Meal prep doesnâ€™t have to take all weekend for you to enjoy healthy lunches and snacks during the week. This twist on two favourites combines the gooey cheese and toppings of pizza with the easy handheld goodness of tortillas.
Choose whole grain tortillas for an extra nutritional punch of essential nutrients, including fibre. Only 65 per cent of Canadians ensure fibre is included in their diet plans, and here at Good in Every Grain we know how important fibre is to a healthy balanced lifestyle. The tortillas are also a good source of iron, another important nutrient that only 40 per cent of people deliberately include in their diet.
Flatbread’s make the perfect appetizer and pizza base! Made from simple ingredients that include whole wheat flour and water, it’s not wonder flatbread’s have been a staple in human diets for 5,000 years.
In this recipe, there are two steps: Make our homemade flatbread, then top it with some of your favourite ingredients!
Wheat berries are actually the whole wheat kernel that hasn’t been shelled or processed in any way. They’re truly a #wholegrain as you are getting all the essential nutrients and vitamins that are within the wheat.